Body Massage
Swedish Relaxation Massage | Day Spa Melbourne CBD
What is Swedish massage? many of us wonder about what is actually Swedish massage when we see it on the list of service in one of your favourite massage place. Swedish massage is one kind of massage that been popular over decades, when it comes to mind relaxing, this whole body massage will be perfect massage for you to release tension. It provides a gentle and soothing massage generally focusing on a particular problem area. This massage can as well target specific areas like head, neck and shoulders to help release stress and ease tight muscles, at any time throughout the treatment you can always ask the therapist if you would like to adjust the pressure to be firmer or softer. The best healing relaxation massage & Day Spa Melbourne CBD in North Melbourne, Melbourne CBD We give you an extraordinary care, for experience consider a Relax Day Spa relaxation massage in North Melbourne, Melbourne CBD, Dockland, West Melbourne, Kensington, Flemington, Parkville, Carlton, and the surrounding Melbourne suburbs
Price
30 MINUTES
$65
45 MINUTES
$80
60 MINUTES
$95
90 MINUTES
$135
120 MINUTES
$165
Benefits of Swedish Relaxtion Massage
Swedish relaxation massage is one of the most popular and widely practiced massage techniques. It focuses on promoting relaxation, improving circulation, and relieving muscle tension. Here are some key benefits:
1. Reduces Stress and Promotes Relaxation
Swedish massage uses long, gliding strokes (effleurage) that activate the parasympathetic nervous system, helping to lower stress hormones like cortisol. This leads to a sense of deep relaxation and overall well-being.
2. Improves Circulation
The stroking and kneading motions stimulate blood flow, which can help deliver oxygen and nutrients to tissues while removing toxins and metabolic waste.
3. Eases Muscle Tension and Soreness
Techniques like petrissage (kneading) and friction help release tight knots and improve flexibility, making it great for relieving stiffness and pain caused by muscle overuse or tension.
4. Enhances Flexibility and Mobility
By working on muscles and joints, Swedish massage can improve range of motion and ease stiffness, making movement more fluid and comfortable.
5. Boosts Immune System Function
Regular massages can stimulate lymphatic drainage, helping the body remove toxins and support immune system function, reducing the risk of illness.
6. Helps with Pain Management
It can be beneficial for those dealing with chronic pain conditions like fibromyalgia, arthritis, or lower back pain by improving circulation and reducing muscle stiffness.
7. Promotes Better Sleep
The relaxation effects can help those suffering from insomnia or sleep disturbances by calming the nervous system and improving overall sleep quality.
8. Supports Mental Health
Massage increases serotonin and dopamine levels, which help improve mood and reduce symptoms of anxiety and depression.