Infrared Sauna Melbourne
Infrared Sauna Melbourne CBD
Saunas have a long history of use in healing, relaxation and rejuvenation, making them one of the oldest known health modalities.
Traditional type sauna uses a stove to heat the air while infrared sauna used infrared heaters to emit a specific wavelength of infrared light. As it gives deeper heat which lead to more sweat and release more toxin out of the body. Heating the body stimulates circulation of blood and lymph throughout the body, nourishing and cleansing every cell. Toxins are driven out of the cells, swept up by the lymphatic system and removed by the eliminatory organs. In the natural sweating process pores are cleared and toxins are eliminated. Each session takes 30 – 40 minutes to get maximum benefit, you can purchase up to 6 sessions of our infrared sauna which valid for 6 months use. In general, to get best result and benefits we recommend our client to receive 2 sessions per week. For more information please ask our staff, we would love to assist you.
Infrared sauna available in North Melbourne, Melbourne CBD, Dockland, West Melbourne, Kensington, Flamington, Parkville, Carlton, and the surrounding Melbourne suburbs.
Price
1 Session
$45
2 Session
$85
3 Session
$120
4 Session
$150
5 Session
$175
6 Session
$195
Infrared Sauna in Melbourne
Frequently Asked Questions About Infrared Sauna
What are the benefits of infrared sauna?
Infrared sauna sessions may help promote relaxation, support muscle recovery, encourage circulation, and provide a calming wellness experience. Many clients also use infrared sauna therapy as part of their self-care and recovery routine.
How long should I stay in an infrared sauna?
Most guests spend between 20 and 45 minutes in an infrared sauna session. The ideal duration depends on your comfort level, experience, and personal wellness goals.
Is infrared sauna safe?
Infrared sauna is generally considered safe for healthy adults when used as directed. If you are pregnant, have a medical condition, or are taking medication, it is recommended to consult your healthcare professional before use.
How often can I use an infrared sauna?
Many people enjoy infrared sauna sessions one to three times per week. Frequency may vary depending on individual preferences, recovery needs, and wellness objectives.
What should I wear during an infrared sauna session?
Comfortable, lightweight clothing is typically recommended. Some guests prefer minimal clothing to allow for a more comfortable sauna experience.
Can infrared sauna help with muscle recovery?
Many athletes and active individuals incorporate infrared sauna sessions into their recovery routine. The heat may help relax muscles and support post-exercise recovery.
Should I drink water before and after my session?
Yes. Staying hydrated before and after an infrared sauna session is important, as sweating can contribute to fluid loss during treatment.
Can I combine infrared sauna with a massage?
Yes. Many guests choose to enjoy an infrared sauna session before a massage treatment to help relax the body and enhance their overall spa experience.
Does infrared sauna help with relaxation and stress relief?
Many clients find infrared sauna sessions deeply relaxing. The gentle heat can create a calming environment that helps support overall wellbeing and relaxation.
Where can I book an infrared sauna session in Melbourne?
You can book an infrared sauna session at Relax Day Spa Melbourne through our online booking system or by contacting our team directly for availability and treatment options.
Why choose an infrared sauna in Melbourne CBD?
Choosing an infrared sauna in Melbourne CBD offers convenience for residents, office workers, and visitors seeking relaxation, recovery, and wellness treatments in a central location.
Is infrared sauna suitable after a massage treatment?
Many guests enjoy infrared sauna sessions before or after a massage. Combining these wellness services can help create a more complete relaxation and recovery experience.
What wellness services can be combined with infrared sauna?
Infrared sauna sessions are often combined with massage therapy, facial treatments, body treatments, and spa packages to create a personalised wellness experience.