Pregnancy Massage Melbourne
Our Pregnancy massage will be perform on the table, our qualified therapist for pregnancy will give you care and treatment you neded the most on your wonderful journey, your massage will be customised based on your phase of your pregnancy as well as your specific needs which our therapist will do absolute best to make your pregnancy journey enjoyable as we know the body goes through many changes during pregnancy, and our specialised massage treatments are a great way to relax and enjoy some pampering time. Pregnancy massage in North Melbourne, Melbourne CBD, Dockland, West Melbourne, Kensington, Flamington, Parkville, Carlton, and the surrounding Melbourne suburbs
Pregnancy Massage in Melbourne CBD
Facts About the Benefits of Massage for Pregnant Women
Pregnancy can trigger various unpleasant complaints for pregnant women. Massage for pregnant women can be done as a way to relieve discomfort and make pregnant women feel relaxed. When a woman is pregnant, there will be some pressure which can be felt, especially in the area of the abdominal muscles, neck, back and shoulders. Not only that, the increasing body weight has made many pregnant women complain of pain in the lower back and changes in posture because the pelvis is moving forward. To make pregnancy feel more comfortable, massage for pregnant women can be the right choice for me-time activities. Pregnancy massage north melbourne
Pregnancy Massage Based on Scientific Evidence
In general, research shows the benefits of massage for the average person, including reducing pain and possibly improving the performance of the immune system. Other studies have found it is possible that massage can be helpful for reducing back pain, headaches, reducing stress, and aiding relaxation.
Meanwhile, research aimed specifically at finding out the benefits of massage for pregnant women is still very limited. However, a study states that massage for pregnant women may have a variety of positive benefits including lowering tension and stress hormone levels, relieving back and leg pain, improving mood as well as increasing feelings of happiness, and making sleep better.
It’s just that, when you want to do massage, pregnant women should pay attention to gestational age first. For pregnant women who are still experiencing nausea and vomiting, you should first avoid this treatment.
It is recommended that massage for pregnant women be started after 12 weeks of gestation or entering the second trimester. Then, avoid returning to massage pregnant women when the gestational age is getting closer to the time of delivery, which is 32 weeks and over. This is because massage may speed up the labor process.
Appropriate Pregnancy Massaging Techniques
Generally, massage for pregnant women will last approximately one hour. Some spas or special massage places for pregnant women have special chairs or beds. Because, massage for pregnant women will usually be done in various positions, such as sitting, half lying, or lying on the side.
Pregnant massagers are usually trained to understand which body parts are often uncomfortable. However, if pregnant women feel uncomfortable or feel certain body parts need extra massage, it is advisable to tell the masseuse right away.
There are various types of massage for pregnant women, such as traditional massage that presses deeply into the muscles, or Swedish massage with a long amount of pressure to the muscles and joints that are active. In addition, a pregnancy massage technique that is also commonly found is Shiatsu, with pressing and massaging acupressure points to stimulate natural energy.
These techniques are intended to improve the condition of a pregnant woman’s body, such as preventing blood clots in the legs due to increased blood flow experienced by pregnant women. Some massagers, however, will only touch the abdomen very lightly or not at all.
Although classified as safe, there are a number of things to remember when massaging pregnant women:
Pregnant women need to immediately notify the masseuse if they feel pain or discomfort. The extra pillow may help the position of pregnant women to be more comfortable.
Pay attention to the essential oils or aromatherapy used during the massage. Choose according to taste and ask again about the safety of the essential oil used. As much as possible avoid treatments that use heat, such as saunas, hot tubs, or steam baths. If you want, make sure the water or room temperature is not more than 32 degrees Celsius to avoid overheating. Pay attention to gestational age before doing massage for pregnant women. Then, choose a location and masseuse who is competent and experienced. If you have a special medical condition during pregnancy, you should first consult with your obstetrician.
Visitors to Relax Day Spa’s wellness center in Melbourne can expect to receive the highest quality care and attention. The center’s team of trained professionals will provide personalized support and guidance to help you reach your wellness goals.