5 BENEFITS OF MASSAGE FOR THE BODY, NOT JUST TO GET RID OF FATIGUE
Most people think that massage is a method to relieve fatigue caused by heavy daily activities. This is true. By doing massage, the muscles in your body will be flexible again and the effect is that your body will be fresher.
Actually massage is not only done to relieve fatigue. There are many benefits that can be felt by the body, when you massage your entire body. Here are the benefits that you should know.
1. Improve poor sleep patterns
Insomnia is a sleep disorder that is most often felt by many people. However, by doing body massage, you can get good quality sleep easily. This is because when your body is massaged, the blood flow will be smooth and your muscles relax so that you can feel more restful sleep.
2. Restoring the natural beauty of the body and face
The parts of the body that are massaged with essential oils will make the skin smooth. Existing dead skin can be removed by hand massage. The effect, your skin will be much brighter and healthier.
Apart from the body, massage can also be on the face. Doing a facial massage can get rid of dark spots and facial wrinkles so that you can treat premature aging properly.
3. Improve the immune system
The immune system is important. By having a good immune system, your body will be much healthier and protected from various diseases. One way to boost the immune system is to do massage. Massage can make the blood flow much smoother and heal the body from pain.
4. Increase happiness
After doing massage, the body will feel more relaxed and refreshed. This feeling of relaxation will make your heart and mind feel more calm so that you can reduce anxiety well. In fact, massage is also considered to be able to provide happiness and get rid of feelings of fatigue, stress and depression.
5. Detoxify the body
Who would have thought that massage could detoxify the body? Actually massage itself has benefits to remove toxins from the body. The toxins that have been released by the body can make your body feel fresher and healthier.
Those are the five benefits of massage for the body. How, intending to do a massage today?