Swedish Relaxation Massage | Day Spa Melbourne CBD

Swedish Massage, Classic Massage to Relieve Tense Muscles

Sweden also has massage techniques that can treat joint problems. Swedish massage is a therapy that aims to relax tense muscles, thereby increasing energy and relaxation. Swedish massage is one of the most popular types of massage. You could say Swedish massage is a classic massage movement with lighter pressure. People who are suitable for a Swedish massage are those who want relaxation and release muscle tension after an activity.

Swedish Massage Technique.

Swedish massage is a type of massage to relieve muscle tension after activities such as exercising or sitting at a computer. Primarily, those who experience muscle tension in the shoulder, neck and lower back area.

When doing Swedish massage, the therapist will perform several techniques such as:

• Long pressure
• Squeezing with your palms or fingers
• Circular pressure movement
• Passive joint massage

Through some of the Swedish massage techniques, tense muscles will be more relaxed. In addition, the nerves also get a stimulus and blood flow becomes smoother. Generally, Swedish massage is started on the back or stomach, then asked to turn around after the massage is done halfway. People who get Swedish massage can also request massage pressure according to their taste. Swedish massage Melbourne

If there are complaints of tense muscles in certain areas such as the neck for those who daily work in front of a laptop or computer, the therapist can allocate more time to massage the neck area. Swedish massage is done all over the body, so usually you will be asked to remove the entire garment. Later, the therapist will cover the body with a long cloth and then adjust it if there are certain areas of the body that need to be opened for massage.

Just like any other massage, the Swedish massage therapist will use lotion or oil to make the massage smoother and smoother.

Benefits of Swedish massage

Some of the benefits of doing Swedish massage include:

– Relieves muscle tension

As is typical for Swedish massage, the techniques provided by the therapist can help relieve muscle tension, especially in the neck, back, and shoulders. The pressure applied during the massage will relax the muscles.

– Improve blood flow

The pressure and movements used during the Swedish massage will help improve blood flow. That’s why when you get a Swedish massage, people will feel more refreshed and energized.

– Reduces stress hormones

When you experience stress, your body will produce the hormone cortisol. Through Swedish massage techniques, the hormone cortisol can be reduced so that people will feel relaxed. This is important because stress can make a person susceptible to various diseases.

– Increase immunity

In a study involving volunteers by The National Center for Complementary and Alternative Medicine, they were given a Swedish massage for 45 minutes. As a result, the levels of white blood cells or lymphocytes increase so that the immune system works more optimally in warding off disease.

Things to do before a Swedish massage

For people who want to get a Swedish massage, there are a number of things that need to be done such as:

Find the right therapist

There is nothing wrong with finding out a massage parlor or a therapist who can perform Swedish massage techniques well. If you have found a suitable therapist, tell whether this massage becomes a regular routine every month or only occasionally.

Communicate preferences

When doing a Swedish massage, be as detailed as possible. For example, how strong is the pressure, which part requires a longer massage, and many other things. The clearer the request from the client, the therapist also knows what to do.

Adjust as needed

There are many types of massage that can be tailored to your needs. Swedish massage is a great choice for those looking to relax their muscles after a routine or strenuous physical activity.

If there are other specifics, such as which parts of your body have recently been injured or tend to be sensitive when massaged, tell the therapist too. Do not massage any areas that are thought to be cracked or broken from an injury. This way, the therapist will know how to perform Swedish massage optimally.

The facilities at Relax Day Spa are top-notch and designed to provide a comfortable and relaxing atmosphere. From the spacious treatment rooms to the fully equipped wellness center Melbourne, everything has been thought out to ensure that visitors have a positive experience

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